Finding Your Path

~~The quality of life is not based on how much you do but on how much you let go; not on how far you go, but on how open and easy you are. Svaroopa® yoga dissolves physical limitations as well as mental, emotional and spiritual blocks, to open up the way you live inside your own skin.


Not only do our teachers have the most up-to-date certificates in their discipline, they all practice what they preach. Finding inner peace and fitness is something they hold true to themselves. We hold them to the strictest requirements for certifications and knowledge in order to provide our students the absolute best.



We are a small yoga studio nestled in the downtown area of La Mesa, CA. Keeping our classes small in volume affords us the ability to provide individualized attention for the best needs of our students.

We offer Svaroopa Yoga Classes •Thai Message •Reiki Sessions and Workshops •Therapeutic Massage. Oneness blessings.

From Catherine Leigh Rose, CYST, RYT, Reiki Master/Teacher - proprietor:

We hope to teach you a new awareness of your body, mind, and spirit through stress reduction, deep relaxation, release, connection to self, meditation, and a compassionate approach to poses. We take a very balanced and open approach to your physical fitness through yoga. You’ll find something that meets your needs and blends with your personality, hopes, and goals

~~Read what some of our students have shared... testimonials

Heart & Soul Yoga and Healing Arts Center ( is designed to take care of you through Svaroopa® yoga classes and massage therapy in many forms.